Wellness is being in good physical and mental health. Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is important to make healthy choices for both your physical and mental well-being.
The Clubhouse provides assistance, activities and opportunities designed to help members develop and maintain healthy lifestyles by focusing on the eight dimensions of wellness: physical, social, spiritual, occupational, intellectual, emotional, financial and environmental.
Based on the needs of the membership, we incorporate wellness opportunities within our day-to-day structure. These include after-lunch walks, structured workout groups, yoga, gardening, and lunch and learn sessions incorporating the eight dimensions of wellness.
Wellness is being in good physical and mental health. Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is important to make healthy choices for both your physical and mental well-being.
The Clubhouse provides assistance, activities and opportunities designed to help members develop and maintain healthy lifestyles by focusing on the eight dimensions of wellness: physical, social, spiritual, occupational, intellectual, emotional, financial and environmental.
Based on the needs of the membership, we incorporate wellness opportunities within our day-to-day structure. These include after-lunch walks, structured workout groups, yoga, gardening, and lunch and learn sessions incorporating the eight dimensions of wellness.
Wellness Center
Our Wellness Center is complete with exercise equipment and resources to encourage members in leading healthy lifestyles. Members are welcome to use the Wellness Center at any time while the Clubhouse is open.
Nutritious Meal Planning
Frontier House focuses on providing nutritious, balanced and affordable lunches Monday through Friday. The Clubhouse community is welcome to be involved in menu planning meetings where decisions are made based on the interests and nutritional health needs of our community.
Socialization
Frontier House provides evening, weekend, and holiday social programming. Members and staff participate in calendar planning, relating ideas and choosing events for the social program. This is an opportunity for members colleagues to develop and strengthen relationships with others. These activities events are scheduled outside of the Work Ordered Day. Holidays are celebrated on the day on which they fall. Activities Socials are scheduled both at the Clubhouse and in the community.
